Tempting Fate

I’m tempting fate once again in my life as I begin to count down the days to when we move to New Mexico and I begin the long journey back to the raw food lifestyle. One of the most interesting things that I learned recently about NM is that only one hour away is The Ann Wigmore Foundation. I didn’t know that it actually existed until I started doing research into the raw food community out there. Eight years ago I spent a month in Puerto Rico studying and being trained in the living foods lifestyle at The Ann Wigmore Institute, but I don’t recall them ever mentioning the Ann Wigmore Foundation in New Mexico…but I was so messed up back then that they could have mentioned it and it just flew right over my head!

I have been dreaming of being raw again, and I can feel it coming ever stronger, pulling me back, tempting and teasing me to just have that one piece of fruit or salad. I don’t dare eat anything raw at this point when I am at home. Let me put it to you this way; if we left a coffee cup out over night that had some coffee, cream and sugar in it, by morning there would be a layer of mold on top! That is how contaminated our home is, so eating raw foods of any kind in this house is something I won’t do.

These are some of my feelings on the raw and living food lifestyle for anyone that has already started their journey or is thinking of transitioning:

In the raw world you will get many opinions, claims and “facts.” But the raw and living food diet is not a “one size fits all” diet. Before jumping in to it you must know your own body, what you need personally as far as nutrients are concerned, and how best to utilize this diet to get the optimal results…longevity, clarity and physical and emotional balance.

Some will say “only eat organic”, but how demineralized is the soil that the fruits and vegetables are grown in? This is a very important question when considering the raw food lifestyle. Are you going to be aware of where your food is grown? Will you be in touch with the local farmer to find out if his soil is mineralized? If the soil is depleted, those rawfoods do not carry all the minerals our bodies need to be vibrant and healthy.  Where does our food come from? These are the questions to ask ourselves when embarking on the raw food journey. If you’re not willing to do the homework, discover what is best for your body, and just shove nuts down your throat because they are the fastest way to end hunger or out of some sort of “fear” that you aren’t getting enough protein, then you are better off taking a very slow transition into raw foods until you get your priorities in order.
I haven’t met many successful rawfoodist, NOT because the raw food lifestyle doesn’t work, but because these people weren’t thinking for themselves about how their body worked or what their body needed. They held tight to ideology and dogma and refused to listen to the wisdom of their own bodies screaming out.
I have seen them hoovering over lovingly prepared meals at raw food potlucks and get togethers, gobbling everything up in site without properly chewing the food or taking moderate portions. They gravitated towards heavy nut sauces, nut cheeses, oily treats and gourmet raw foods. Salads were often left untouched as well as fresh fruit displays unless there was some sort of heavy dipping sauce to compliment it. Although their diet had changed, their core eating habits had not.

We can grapple over what to eat and what not to eat, but there is so much more to being raw than just food. It is a way of life, a way of being. We can rush into it unconsciously and make the same mistakes we did when we ate a regular conventional diet and end up even more unhealthy then when we first started.

Educate yourselves first on all things raw, and understand the commitment that is involved. Be honest about what you are walking away from and what you are now embracing and be incredibly gentle with yourself, taking your time to transition slowly.
If you are suffering from a bad detox because you went “balls to the wall” full force into the raw food diet, cut back on the amount of fruits your are taking in and switch to green drinks and more dark green leafy foods. Raw nuts can help to slow down the effects of a detox, but make sure you know where your nuts are coming from. Nuts will be more readily digestible if they are soaked and sprouted first, and then blended and strained. And everything should be done ultimately in moderation.

For myself, I walked away from the raw food lifestyle a few years ago when I thought it was causing the health problems I currently have. I have been doing research and planning the time when I can safely return back to the raw food lifestyle. It takes time to plan and to also “undo” many of the habits that I have allowed to take over in my life. I look forward to a time very soon when I can transition according to my own body’s needs with commitment not only to the lifestyle but to myself as well, because the results that I have had being raw can not compare with any other time in my life.